Renovarè Medspa

PFC3 Nutritional Support

Fuel Your body, Stabilize Your Health

PFC3 Nutritional Support at Renovaré offers a science-based approach to eating that fuels your body with the right mix of protein, fat, and carbohydrates every three hours. This structured method helps stabilize blood sugar, support metabolism, and improve energy throughout the day. Whether your goals include weight loss, enhanced performance, or better overall wellness, PFC3 provides the framework to make nutrition simple and sustainable.

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What Is PFC3 Nutritional Support?

The PFC3 Nutritional Support program focuses on making small, sustainable changes that lead to big results over 100 days. It begins with an assessment of your current eating habits, lifestyle, and health goals. From there, you'll learn how to balance each meal and snack with the right portions of protein, fat, and carbohydrates. Eating every three hours helps prevent blood sugar spikes and crashes, reduces cravings, and supports lean muscle while promoting fat loss.

How PFC3 Nutritional Support Works

This can be a self-guided program, or you can opt for additional coaching. All members of PFC3 Nutritional Support receive a lifetime membership, which includes online support via a private Facebook group. The group offers weekly training and live Q&A with the founders and other experts. We also offer small group and individual coaching for those who want more personalized guidance.

Who is a Good Candidate for PFC3 Nutritional Support?

PFC3 Nutritional Support can be beneficial for a wide range of health and wellness concerns, including:

Blood sugar instability
Frequent energy crashes or fatigue
Difficulty losing weight
Intense cravings
Poor metabolic health
Hormonal imbalances
Low athletic performance or recovery challenges

Benefits of PFC3 Nutritional Support

Following the PFC3 method can improve how your body feels and functions daily. By keeping blood sugar balanced and nutrient intake consistent, you set the foundation for better health, more energy, and lasting results.

Balanced Energy

Prevents mid-day crashes by keeping blood sugar stable.

Better Body Composition

Supports fat loss while maintaining lean muscle mass.

Reduced Cravings

Minimizes hunger swings and unhealthy snacking habits.

Sustainable Wellness

Offers a realistic, non-restrictive approach that’s easy to maintain long term.

FAQ

FAQs

Answers to your frequently asked questions.

Do I have to count calories on PFC3?

No. The focus is on portion balance and meal timing rather than calorie tracking.

Do I need to follow a specific food list?

While we guide you toward nutrient-dense choices, the plan is flexible and can incorporate a wide range of foods.

Is this plan suitable for athletes?

Absolutely. PFC3 supports steady energy, muscle recovery, and performance optimization.

Will I need to eat at night to follow the plan?

No. The eating schedule is customized to your waking hours and lifestyle.