Weight loss!

Nutrition, Movement, Medical Support

Our 3 Pronged Approach


(GLP-1 Receptor Agonist)


Personalized Support

We believe that sometimes we need a jumpstart for the weight loss journey. Medically directed programs are often exactly what is indicated.

June 4, 2021, the FDA approved semaglutide injection for chronic weight management in adults with obesity or overweight with at least one weight-related condition (such as high blood pressure, type 2 diabetes, or high cholesterol), for use in addition to a reduced calorie diet and increased physical activity.

Semaglutide is indicated for chronic weight management in patients with a body mass index (BMI) of 27 kg/m2 or greater who have at least one weight-related ailment or in patients with a BMI of 30 kg/m2 or greater.

Semaglutide is a Glucagon-like peptide 1 receptor agonist. GLP-1 is a hormone found naturally in the body that participates in the insulin/glucose balance.

Natural GLP-1 is very short acting and thus synthetic formulations have developed for clinical use. It's primary effects are to stimulate glucose dependent insulin release which reduces glucose in the bloodstream, facilitates glucose removal, suppressed appetite and slows the digestive tract.

The end result of this is a beneficial balancing of glucose and the insulin hormone

Healthy weight & reduced risk factors for health issues!

1% each day

Making micro changes - will give you back control of your relationship with food and your body.

  • 100 days of daily coaching lessons delivered in our online learning portal, all centered around transforming your Body, Mind, and Lifestyle

  • Weekly recorded videos from Mark and Carrie (the founders of PFC3) to help you win each week

  • PFC3 food lists, portion guides, recipes, and more so you can fuel your body for success!

  • LIFETIME Membership to the PFC3 Club where we have a LIVE call with Mark and Carrie every week via FB

  • daily support from so many incredible health professionals helping lead the PFC3 movement

  • Bonus Tips and Tricks for living the PFC3 lifestyle with power

  • Advice for choosing quick & easy grab-n-go meal options to help you seamlessly live PFC3 on-the-go and in a busy life!

  • Tips for dining out and eating while on vacation so that you can live PFC3 anywhere

  • Winning strategies for your sleep, movement, hydration and stress management empowering you to become your own Nutrition Boss!

  • PFC3 is the perfect program to prepare you for successful maintenance of your weight and health as you reach your goals and transition off medication

Personal Training

Private, Small Group

TSF is the perfect program to prepare you for successful maintenance of your weight and health as you reach your goals and transition off medication.

Professional fitness trainers will motivate you by setting personal fitness goals and providing feedback and accountability . You receive instruction and assistance in proper exercise techniques with accommodations personalized to you. All trainers and many participants are experienced PFC3ers and rally to support you as you improve your health, nutrition and fitness. It's a fun environment to keep you engaged and motivated.

Our small group personal training classes are a mix of full body strength and weight training, cardiovascular conditioning, HIIT (high intensity interval training), core strengthening, agility and mobility training, all in one! Group training classes are a great for those looking for a challenging workout in a social environment. Each class has a team feel to it. Every person that’s a part of TSF Nation is there to focus and achieve their individual goals but are ready to help celebrate your successes too!

At least monthly, your metrics will be recorded to mark your progress and aid in medication adjustments. You will bring this card with you to Renovaré MedSpa to be reviewed during your monthly appointments

Semaglutide Considerations

  • The most common side effects of semaglutide include nausea, diarrhea, vomiting, constipation, abdominal (stomach) pain, headache, fatigue, dyspepsia (indigestion), dizziness, Bloating, belching, low blood sugar in patients with type 2 diabetes, flatulence, intestinal infections and gastroesophageal reflux disease .

  • Contraindications: personal or family history of medullary thyroid carcinoma or in patients with a rare condition called Multiple Endocrine Neoplasia syndrome type 2 (MEN 2).

  • potential risk of thyroid C-cell tumors

  • warnings for inflammation of the pancreas, gallbladder problems, low blood sugar, acute kidney injury, damage to the eye's retina, increased heart rate and suicidal behavior or thinking.

Labs Monitored

  • kidney and liver function

  • calcium & calcitonin

  • A1C

  • thyroid function

  • lipase

  • body composition

Reduce Risks of...

  • Cardiovascular Disease

  • Sleep Apnea

  • NonAlcoholic Fatty Liver Disease

  • Diabetes

  • Stroke

  • PCOS

  • Respiratory Failure


  • health

  • mood

  • sleep

  • fitness

  • strength

  • flexibility

  • confidence

Invest in Your HealthChoose 1 Weight Loss + 1 TSF Option
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